There are a few books by ‘Uncle Joe’ himself. This is one that I read till I had to replace it.
a Pilates Primer by Joseph Pilates
Get it, it’s cheap and has a lot of ‘insights’. It combines both books by Joe Pilates.
There are a few books by ‘Uncle Joe’ himself. This is one that I read till I had to replace it.
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Get it, it’s cheap and has a lot of ‘insights’. It combines both books by Joe Pilates.
The Cadillac is a specialised piece of Pilates equipment that enables you to tone and train almost every muscle group in your body.
My first real Pilates teacher who ignited the Pilates spark in me. Her books are a ‘must have’.
Book your private class, series of classes or a massage therapy session. Contact me and we schedule your first session together. Each training we will work on what you need most. You will experience concentration, centring, control, breath, precision and flow. You are welcome to apply for a discount on your investment if you are a student, musician, artist, yoga-, pilates-, health- or lifestyle teacher, lightworker, shaman or starting independent worker.