My first real Pilates teacher who ignited the Pilates spark in me. Her books are a ‘must have’.
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A great book that is to be studied thoroughly at the Romana’s Pilates education.
The Reformer consists of a frame with a moving carriage in it, various springs, a headpiece, a footbar, shoulder-blocks and straps with handles. It comes
High Chair is generally used to work on the legs, back, body position and strengthening of the powerhouse.
Book your private class, series of classes or a massage therapy session. Contact me and we schedule your first session together. Each training we will work on what you need most. You will experience concentration, centring, control, breath, precision and flow. You are welcome to apply for a discount on your investment if you are a student, musician, artist, yoga-, pilates-, health- or lifestyle teacher, lightworker, shaman or starting independent worker.