Very nice book and great illustrations. Translates the exercises from the apparatus to the mat to do at home.
When you go for the 90 day challenge this will be the book you need.
Very nice book and great illustrations. Translates the exercises from the apparatus to the mat to do at home.
When you go for the 90 day challenge this will be the book you need.
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High Chair is generally used to work on the legs, back, body position and strengthening of the powerhouse.
If you have issues with the feet such as fallen arches (flat feet) and/or weak ankles this is a great piece of equipment. You will
The WundaChair was originally invented as a piece of equipment to have at home, it transfers into a chair you can use in your living
Book your private class, series of classes or a massage therapy session. Contact me and we schedule your first session together. Each training we will work on what you need most. You will experience concentration, centring, control, breath, precision and flow. You are welcome to apply for a discount on your investment if you are a student, musician, artist, yoga-, pilates-, health- or lifestyle teacher, lightworker, shaman or starting independent worker.