A great book, beautifully illustrated
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The position of the barrel is adjustable to accommodate people of different heights and leg lengths, exercises range from simple stretches to advanced exercises requiring
Great book and nice illustrations. Translates the exersises from the apparatus to the mat to do at home or on the road. The sequel.
The Reformer consists of a frame with a moving carriage in it, various springs, a headpiece, a footbar, shoulder-blocks and straps with handles. It comes
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