Partly bio, partly ‘memories’ fun read anyway.
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The purpose of the Pedi-Pole is aimed at improving posture, alignment, increase breath control and challenge your balance and control of movement. The exercises are designed
High Chair is generally used to work on the legs, back, body position and strengthening of the powerhouse.
This book by Joseph Pilates is a must have if you want to dive a bit deeper into the Pilates world. (The Pilates method was
Book your private class, series of classes or a massage therapy session. Contact me and we schedule your first session together. Each training we will work on what you need most. You will experience concentration, centring, control, breath, precision and flow. You are welcome to apply for a discount on your investment if you are a student, musician, artist, yoga-, pilates-, health- or lifestyle teacher, lightworker, shaman or starting independent worker.