a Pilates Primer by Joseph Pilates

Get it, it’s cheap and has a lot of ‘insights’. It combines both books by Joe Pilates.

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CADILLAC​

The Cadillac is a specialised piece of Pilates equipment that enables you to tone and train almost every muscle group in your body.

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Book your private class, series of classes or a massage therapy session. Contact me and we schedule your first session together. Each training we will work on what you need most. You will experience concentration, centring, control, breath, precision and flow. You are welcome to apply for a discount on your investment if you are a student, musician, artist, yoga-, pilates-, health- or lifestyle teacher, lightworker, shaman or starting independent worker.