Great for training your wrists and underarms. Simple however so smartly thought of, try if you can roll it up all the way and you will see what it does to you.
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This book about Joseph Pilates is a great read and provides a lot of insights. Researched and written by a very well known Pilates teacher
This book by Joseph Pilates is a must have if you want to dive a bit deeper into the Pilates world. (The Pilates method was
The WundaChair was originally invented as a piece of equipment to have at home, it transfers into a chair you can use in your living
Book your private class, series of classes or a massage therapy session. Contact me and we schedule your first session together. Each training we will work on what you need most. You will experience concentration, centring, control, breath, precision and flow. You are welcome to apply for a discount on your investment if you are a student, musician, artist, yoga-, pilates-, health- or lifestyle teacher, lightworker, shaman or starting independent worker.