Great for training your wrists and underarms. Simple however so smartly thought of, try if you can roll it up all the way and you will see what it does to you.
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Great for training your wrists and underarms. Simple however so smartly thought of, try if you can roll it up all the way and you will see what it does to you.
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Water is essential, can you imagine we, grown up Human Beings, consist of around 65% water. So stay hydrated and bring your water bottles to
Not a traditional Pilates tool however a GREAT thing to have at home to work on balance and posture.
Book your private class, series of classes or a massage therapy session. Contact me and we schedule your first session together. Each training we will work on what you need most. You will experience concentration, centring, control, breath, precision and flow. You are welcome to apply for a discount on your investment if you are a student, musician, artist, yoga-, pilates-, health- or lifestyle teacher, lightworker, shaman or starting independent worker.