If you have issues with the feet such as fallen arches (flat feet) and/or weak ankles this is a great piece of equipment. You will improve the functioning of the foot which will have a positive impact on the alignment of each joint in the chain above it. Ankle, knee, hip, back, shoulders, neck and even the placement of your head.
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My first real Pilates teacher who ignited the Pilates spark in me. Her books are a ‘must have’.
Water is so essential. Bring your bottle to your sessions.
Whow, just whow. a folding reformer for your home. Tecno Pilates is offering this high quality apparatus that is so nice to have.
Book your private class, series of classes or a massage therapy session. Contact me and we schedule your first session together. Each training we will work on what you need most. You will experience concentration, centring, control, breath, precision and flow. You are welcome to apply for a discount on your investment if you are a student, musician, artist, yoga-, pilates-, health- or lifestyle teacher, lightworker, shaman or starting independent worker.