PEDI-O-POLE​

The purpose of the Pedi-Pole is aimed at improving posture, alignment, increase breath control and challenge your balance and control of movement. The exercises are designed to use the upright pole as an image of the spine and the spine has to remain in alignment with the pole throughout the movement. 

FEEL FREE TO SHARE THIS WITH FRIENDS ON SOCIAL MEDIA

related gear

REFORMER

The Reformer consists of a frame with a moving carriage in it, various springs, a headpiece, a footbar, shoulder-blocks and straps with handles. It comes

Read More »

BOOK YOUR SESSION

Book your private class, series of classes or a massage therapy session. Contact me and we schedule your first session together. Each training we will work on what you need most. You will experience concentration, centring, control, breath, precision and flow. You are welcome to apply for a discount on your investment if you are a student, musician, artist, yoga-, pilates-, health- or lifestyle teacher, lightworker, shaman or starting independent worker.