The position of the barrel is adjustable to accommodate people of different heights and leg lengths, exercises range from simple stretches to advanced exercises requiring great abdominal strength, control and flexibility.
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These Push Up bars are so wonderful, you protect your wrists and can do a whole series of exercises with these beautifully designed tools.
Great for training your wrists and underarms. Simple however so smartly thought of, try if you can roll it up all the way and you
The Reformer consists of a frame with a moving carriage in it, various springs, a headpiece, a footbar, shoulder-blocks and straps with handles. It comes
Book your private class, series of classes or a massage therapy session. Contact me and we schedule your first session together. Each training we will work on what you need most. You will experience concentration, centring, control, breath, precision and flow. You are welcome to apply for a discount on your investment if you are a student, musician, artist, yoga-, pilates-, health- or lifestyle teacher, lightworker, shaman or starting independent worker.