Caged Lion, Joseph Pilates and his legacy by John Howard Steel.
Partly bio, partly ‘memories’ fun read anyway.
Partly bio, partly ‘memories’ fun read anyway.
Great for training your wrists and underarms. Simple however so smartly thought of, try if you can roll it up all the way and you
Really fun to play with, not an authentic Pilates tool however a nice thing to have at home.
Great book and nice illustrations. Translates the exersises from the apparatus to the mat to do at home or on the road. The sequel.
So far the best and purest Magnesium oil I found. You can apply it after taking a shower on the body before you dry yourself
Very nice book and great illustrations. Translates the exercises from the apparatus to the mat to do at home. When you go for the 90
A great tool to work on your feet. Thanks to my uncle who made me aware of this. Not an authentic Pilates tool however it
Get it, it’s cheap and has a lot of ‘insights’. It combines both books by Joe Pilates.
This book about Joseph Pilates is a great read and provides a lot of insights. Researched and written by a very well known Pilates teacher
Partly bio, partly ‘memories’ fun read anyway.
Great for training your wrists and underarms. Simple however so smartly thought of, try if you can roll it up all the way and you
Really fun to play with, not an authentic Pilates tool however a nice thing to have at home.
Great book and nice illustrations. Translates the exersises from the apparatus to the mat to do at home or on the road. The sequel.
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